Everyday meals · ER01
Skyr with oats and strawberries
A simple bowl of skyr, oats and strawberries: ingredient weights for one serving, method and an estimated 320 kcal and 25 g protein.
1 serving ·
Estimated values calculated from ingredients. Brands, weights and additions change the result.
Allergens: Milk; oats may contain gluten — check the packaging.
Ingredients for 1 serving
| Ingredient | Amount | kcal / 100 g | kcal | Source |
|---|---|---|---|---|
| 200 g Plain skyr | 200 g | 61 | 122.0 | Arla Natural 450 g |
| 40 g Rolled oats, dry | 40 g | 374 | 149.6 | Quaker Traditional Rolled Oats |
| 150 g Strawberries, hulled | 150 g | 32 | 48.0 | USDA SR26 · 09316 (PDF) |
Use plain skyr. Weigh oats dry and strawberries after removing the stalks. Cooking water adds no calories. Honey, granola and other toppings are not included.
Method
- Weigh 40 g of dry oats. Prepare with water according to the package instructions; the listed oats take about 5 minutes to cook. Let them cool slightly.
- Wash and hull the strawberries, then weigh 150 g of edible fruit. Cut into halves or slices.
- Spoon 200 g of plain skyr into a bowl. Add the prepared oats and strawberries. The whole bowl makes one serving.
- Count the weight and nutrition of any honey, nuts or other additions separately. Record the portion you actually eat.
How we calculated it
Ingredient energy = weight in grams × kcal per 100 g ÷ 100. The sum covers the whole recipe, which makes one serving. Card energy is rounded to 10 kcal and protein to a whole gram.
319.60 kcal → ≈ 320 kcal · 25.41 g → 25 g
Reference products: Arla Natural 450 g skyr (UK), Quaker Traditional Rolled Oats and USDA SR26 raw strawberries, record 09316. This calculation uses the listed ingredients. Check your own product label if it differs.
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